ADHD Coaching Package

Service Description

This 4-session ADHD coaching package gives you practical, personal support across 4 x 1-hour online sessions. It is shaped around your specific needs, your actual life and the places where ADHD feels hardest right now. This is a focused support sprint. We look at what feels chaotic, where things keep getting stuck and what needs to change so life feels less exhausting. Session 1: Map the chaos We look at what is going on, where ADHD shows up most and what you want support with. This might include work, home, routines, admin, relationships, emotional overwhelm, sleep, time, motivation, or burnout. Session 2: Build a practical system We choose one high-impact area and create a system around it. The aim is to make daily life easier, with tools that fit your brain instead of another perfect planner you abandon by Wednesday. Session 3: Emotions, shame and communication ADHD is rarely only about tasks. We look at overwhelm, rejection sensitivity, confidence, boundaries, asking for help and explaining what you need without spiralling or over-explaining. Session 4: Review, refine and future-proof We pull everything together into a personal ADHD support plan. We review what helped, what did not, what patterns showed up and how to restart when things go off track. This package works well if you want support with overwhelm, shutdown, task paralysis, time blindness, routines, planning, prioritising, emotional regulation, rejection sensitivity, work stress, household admin, communication, boundaries, confidence, burnout, or feeling properly heard. This is practical coaching, problem-solving and support from someone who understands ADHD from the inside. It is not therapy, counselling, medical advice, or diagnosis. You do not need to arrive with a polished explanation. Bring the messy version. That is usually where the useful bit starts.