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Breaking up in a triad is messy—your ex is still dating your partner, always around, never letting you move on. Can it ever really work?

ADHD justice sensitivity makes unfairness feel like a physical wound. I’m holding undeniable proof a friend’s partner is cheating, but saying anything risks gaslighting, rejection, and isolation. Staying silent burns. This post unpacks the mental loop, the science behind justice sensitivity, and what it costs to be the moral compass in someone else’s mess while your brain screams for action you can’t take.

Six months on GLP-1, I’m lighter than I’ve been in 11 years, the food noise is gone, and for the first time in my life, I feel proud.