Is ADHD coaching right for me?

Service Description

ADHD Support Exploration Call This free 30-minute online call is a chance to talk through what feels difficult right now and whether the 4-session ADHD support plan is a good fit for you. The full support plan includes 4 x 1-hour online sessions, shaped around your specific needs, goals and everyday chaos. This is practical, personal support. It is designed to help you understand your ADHD patterns, reduce friction and build systems that work with your brain instead of against it. Common topics include: • overwhelm and shutdown • task paralysis • time blindness • routines that keep collapsing • emotional regulation • rejection sensitivity • procrastination • motivation • organisation • planning and prioritising • household admin • work stress • communication • boundaries • burnout • confidence after years of feeling “too much” or “not enough” This first call helps us explore what is going on, what support you want and whether a 4-session plan feels useful. No diagnosis is needed. No polished explanation needed either. Bring the messy version. That is usually the honest one.