I was angrier than I expected to be, and it took time to understand why. Nothing dramatic happened. No blow-up. Just a careful, thoughtful message that sounded balanced and kind, while quietly shifting where responsibility landed. I realised my reaction wasn’t emotional insecurity, it was ethical alarm. I have ADHD and a highly responsive justice system. When responsibility moves toward the person who can cope, rather than the one causing disruption, my body notices first.

ADHD justice sensitivity makes unfairness feel like a physical wound. I’m holding undeniable proof a friend’s partner is cheating, but saying anything risks gaslighting, rejection, and isolation. Staying silent burns. This post unpacks the mental loop, the science behind justice sensitivity, and what it costs to be the moral compass in someone else’s mess while your brain screams for action you can’t take.

ADHD gives us a built-in vibe detector—spotting red flags before anyone else. We may forget keys, but we won’t miss shady behaviour!

ADHD hyperfocus: the struggle of being glued to a task until 4 AM, missing meals, ignoring messages, and then wondering where the time went.

ADHD at parties can be overwhelming. Learn how I managed sensory overload, prioritized my mental health, and still celebrated with friends.

"Discover the reality of the 'ADHD tax'—the unexpected costs and frustrations faced by those with ADHD. Learn strategies to manage finances,

Another weekend, another adventure. I had an epiphany this week, I finally understood how I find myself caught in a whirlwind of weekend...

Some days with ADHD are hard, others are almost impossible. Today has been beyond impossible. I am frustrated, angry and emotional. In...

A close relationship with an ADHDer can be as thrilling as it is challenging. ADHD often means your person brings excitement and...

Explore risk-taking in adults with ADHD: managing impulsivity, embracing spontaneity, and finding balance.